
Maternal journaling sessions

Group journaling sessions
Journaling in a group provides a sense of community and belonging. At a time of some stress and transition, such as pregnancy or parenthood, group journaling can help combat feelings of isolation by creating a sense of shared experiences and solidarity among pregnant women and mothers.
Sharing your thoughts and experiences with others in similar situations fosters empathy, validation and understanding.
Being part of a regular group encourages regular journaling habits. Knowing that others are also journaling motivates you to stay consistent with your practice.
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Group journaling encourages you to share and become aware of different viewpoints and experiences. This can lead to deeper insights, expanded understanding and new ideas.
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Discussions about your journal entries (if you choose to share) encourage deeper reflection on personal experiences and feelings. Exploring different perspectives and interpretations can lead to a greater awareness and your own personal growth.
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Group members can offer you support and encouragement. This can also help you gain clarity and overcome challenges.
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Group journaling allows you to learn from each others experiences. It can also inspire motivation and give you new ideas of journaling techniques.
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